Reclaim Your Energy, Balance Your Hormones, and FINALLY Feel Like You Again. Completely.

A science-backed, soul-centered approach to virtual perimenopause care that honors your story, your symptoms, and the woman you’re becoming.
You don’t have to push through, “wait it out,” or wonder if you’re losing your mind. Together, we’ll turn confusion into clarity with a personalized plan — so you feel steady, calm, energized, and connected to yourself again.

The Renewal Method – your hormones, your story, your life.

Let’s do this!

Does any of this sound familiar?

You keep hearing “it’s normal for your age,” but nothing about the way you feel is normal to you.

You’ve tried to push through, be strong, keep going — but your body is asking for a different kind of support

Overwhelming misinformation

Google says one thing.
Your provider says another.
And none of it explains why nothing is improving.

unpredictable moods

Irritable one day.
Anxious the next.
Disconnected from your old self… and wondering if you’re “losing it.”.

your energy is gone

You wake up already tired.
Your afternoons crash you.
You’re doing everything “right,” but nothing moves the needle.

What You Want (Even If You Haven’t Said It Out Loud)

✔ To understand what your body is doing
✔ To stop being dismissed, rushed, or gaslit
✔ A clear path — not random tips
✔ Energy that lasts all day
✔ Hormones that finally feel steady
✔ A confident relationship with your body again

And most of all…

✨ you want to feel like you again.

INTRODUCING

The Renewal Method™

A science-backed, soul-centered framework designed specifically for women in perimenopause.


The Renewal Method™ guides you through three phases so you can stop guessing, calm your nervous system, and finally feel steady in your own body:

  • RESET – We quiet the chaos by identifying what’s driving your symptoms: hormones, stress, sleep, gut health, and inflammation. You’ll know what’s actually going on beneath the surface.
  • REPAIR – We strengthen your foundation with targeted nutrition, supplements, lifestyle shifts, and—when appropriate—bioidentical hormone therapy so your body feels supported, not pushed.
  • REBUILD – We create a sustainable rhythm for your midlife: energy, mood, metabolism, and identity. This is where you feel like yourself again and know how to stay there.

This is the framework I use in my 1:1 perimenopause telehealth practice so you’re never left to figure it out alone.

Here is what you get inside 1:1 coaching:

  • Thoughtful, relationship-based visits — where you’re listened to and never rushed.
  • A root-cause approach that looks at hormones, stress, gut health, and lifestyle together.
  • Clear explanations so you finally understand what your labs and symptoms are saying.
  • A realistic plan that fits your real life — not something extreme or overwhelming.
  • Ongoing adjustments as your body responds, so you’re never left guessing what to do next.

Support Is Personalized — Here’s What That Can Look Like

We’ll decide together what level of support makes the most sense for your body, your life, and where you are right now. There’s no pressure to know that before we talk.

Essential Reset Plan

A focused starter plan to address ONE main concern and create a short-term care strategy — without committing to long-term support yet.

You’ll receive:

  • One advanced lab test of your choice, Hormone, Gut or Toxin Load
  • 8-12 weeks of support
  • Personalized protocol based on your main concern
  • Simple supplement and lifestyle support
  • 60 minute virtual lab and protocol overview
  • Two follow up visits to guide and adjust
  • Messaging support for quick questions

Some women start here if they need focused support or want to take the next step slowly.

Signature Transformation Plan

Deep support for women who want full-body renewal, steadier hormones, better sleep, calmer mood, and sustainable change.

You’ll receive:

  • All three Advanced lab tests, hormone, gut, and toxin load
  • Six months of high touch, 1:1 virtual support
  • A full body roadmap that connects hormone, gut, stress, and detox
  • Customized supplement, nutrition, and lifestyle protocols
  • 90 minute virtual lab and protocol overview
  • Bi- weekly emails with tips for wellness
  • Access to online course and the Renewal Plate
  • Ongoing test review + adjustments as your body changes
  • Priority access to Nikki for questions between visits

This is where most women land after their clarity call — once we understand the full picture and what their body actually needs.

Book your free clarity call

This program is for you if:

  • You’re in your 30s–50s and something feels “off,” even if labs are “normal.”
  • You’re tired of being rushed, dismissed, or told “it’s just stress.
  • You want a strategic plan – not random supplements or guesses.
  • You’re ready to make changes and want guidance along the way.

This program is NOT for you if:

  • You want a quick fix or generic “hormone reset.”
  • You’re unwilling to complete labs or track progress.
  • You only want one symptom addressed, not whole-body renewal.
  • You prefer urgent-care style visits over relationship-based care.
Virtual Perimenopause Care Works Better Than Traditional Hormone Support

meet nikki

I’m Nikki Shockley, a board-certified Nurse Practitioner and founder of Twin Ports Telemedicine. I’ve spent years caring for women who’ve been told their symptoms are “just aging,” “just stress,” or “just in your head” — while their bodies were clearly asking for more support. My work is focused on one thing: helping women in perimenopause and menopause feel like themselves again through science-backed, compassionate telehealth care.

Inside the Hormone Reset Journey, I bring together functional testing, evidence-based hormone therapy, nervous-system aware coaching, and real-life practicality. You get a partner who understands the complexity of midlife hormones and the reality of your busy, beautiful, messy life. Together, we create a plan that honors your story, your values, and the woman you’re becoming.

learn more about me!
What others are saying
  • “Before working with Nikki, I felt like a stranger in my own body. Within a few months my sleep improved, my hot flashes calmed down, and I finally understood what my labs meant. For the first time in years, I feel hopeful and steady.”
    -JR
    Hormone Reset Journey
  • “I’d been told for years that everything was ‘fine.’ Nikki actually listened, ordered the right tests, and walked me through a plan that made sense. My anxiety is down, my energy is up, and I don’t feel crazy anymore.”
    — M., 44
    44
Faqs

When we decide together which plan fits you best, we’ll take a deposit to get started and reserve your spot.

• Essential Reset: $750 to begin, then flexible payments
• Signature Transformation: $1,500 to begin, then monthly payments

If you prefer, you can also save with a pay-in-full option. We’ll review everything together before you make any decisions — nothing is ever done without your comfort + clarity.

Yes — absolutely.

Payment plans are available for both programs, and they’re designed so you can get the care you need without financial pressure up front.

Advanced testing is included in the Signature Transformation program.

If you start with the Essential Reset, we’ll decide together which lab makes the most sense — and discuss costs upfront so there are no surprises.

You can always upgrade your plan.

If you start with the Essential Reset and decide you want deeper guidance, we’ll credit part of your investment toward the Signature Transformation plan.

No. HRT is one tool — not a requirement.
We’ll use the safest, most appropriate options based on your history and goals.

Ready to feel like yourself again?

Perimenopause is a powerful threshold — but you were never meant to cross it alone. If you’re done being brushed off, done piecing together advice from the internet, and ready for clear, personalized support, The Renewal Method™ is here for you.
Together, we’ll create a plan that brings your hormones, nervous system, and daily life back into alignment — so your next season feels grounded, energized, and fully you.

Book your free call now