GLP-1 Medications for Weight Gain During Perimenopause
Perimenopause Weight Gain and GLP-1 medications at Women’s Expo
Gut, Stress & metabolism
Articles about gut health, cortisol, metabolism, and energy.
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Why Eating Less Fails During Perimenopause
If food and perimenopause has started to feel confusing, frustrating, or unpredictable in your 40s, you’re not imagining it — and you’re not doing anything wrong. Understanding food and perimenopause can significantly ease this journey. Many women seeking perimenopause telehealth care tell me the same thing: “I’m eating the same way I always have, but…
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The Renewal Method: Balancing Gut and Hormones for Women
If you’ve hit your 40s and suddenly feel like your body has a mind of its own, you’re not imagining it.Perimenopause is a profound hormonal shift—often messy, unpredictable, and full of “why is this happening?” moments. But here’s the part most women never get told: 👉 Your gut health and your hormones are deeply connected.👉…
