Why Eating Less Fails During Perimenopause
If food and perimenopause has started to feel confusing, frustrating, or unpredictable in your 40s, you’re not imagining it — and you’re not doing anything wrong. Understanding food and perimenopause can significantly ease this journey. Many women seeking perimenopause telehealth care tell me the same thing: “I’m eating the same way I always have, but…